vidgro's Journal, 01 January 2017

on the one hand, it's not a bad post-festive weight.... on the other hand it comes amid flu and hardly eating since boxing day!
181.9 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet low calorie diet   losing 0.2 lb a week

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