|
Adjust to actual. Yikes!!
|
181.6 lb
Lost so far: 18.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
1690 kcal
|
Fat: 79.89g | Prot: 44.04g | Carb: 204.26g.
Breakfast: Peanut Butter, Egg, Einstein Brothers Bagels Everything Bagel. Lunch: Chicken Fried Rice. Snacks/Other: Butter Pound Cake, Reese's Miniature Peanut Butter Cups (5), Deutsche Kuche Almond Spritz Shortbread Cookies. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cszman's weight history
|