Anna894's Journal, 01 January 2017

162.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 104.21g | Prot: 69.91g | Carb: 216.26g.   Breakfast: Whole Milk, Simple Truth Organic Instant Chia Oatmeal - Maple & Brown Sugar Flavor, Bananas, Peanut Butter. Lunch: Scone, Maple Syrup, Butter, Honey, Whole Milk Plain Yogurt. Dinner: Spinach, Olive Oil, Carrots, Baked or Broiled Fish. Snacks/Other: Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces, Ghirardelli Dark Chocolate 60% Cacao, Blueberries, Godiva Chocolate Truffles. more...

2784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...