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I had a wonderful holiday starting with a week in Mexico. Back to Canada Christmas eve to a snow storm and an amazing week with family and friends. But I got this horrid cold on the flight back. Do not feel like exercising, starting to feel as if maybe I could. I will try tomorrow. I have been eating whatever. Chocolate feels good on my throat, but starting today no more. My goal for the year is to lose a lb/month and maintain each month. This is doable. Anything extra is a bonus. All the best to everyone in 2017.
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164.5 lb
Lost so far: 7.7 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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