Sukieann's Journal, 02 January 2012

starting exercise
211.0 lb Lost so far: 0.5 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1428 kcal Fat: 64.14g | Prot: 85.35g | Carb: 79.50g.   Breakfast: Light Wheat Bread, Butter (Salted). Lunch: Cottage Cheese (Nonfat), English Walnuts, Peanut Butter Cups (Miniatures), Diet Coke (Can), Frozen Strawberries, Loin Pork Roast. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Plain Dumpling. Snacks/Other: Champagne, Prime Rib. more...
3161 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Circuit Training - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sukieann's own diet   losing 3.5 lb a week



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