Sukieann's Journal, 02 January 2012

starting exercise
211.0 lb Lost so far: 0.5 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1428 kcal Fat: 64.14g | Prot: 85.35g | Carb: 79.50g.   Breakfast: Light Wheat Bread, Butter (Salted). Lunch: Cottage Cheese (Nonfat), English Walnuts, Peanut Butter Cups (Miniatures), Diet Coke (Can), Frozen Strawberries, Loin Pork Roast. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Plain Dumpling. Snacks/Other: Champagne, Prime Rib. more...
3161 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Circuit Training - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sukieann's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sukieann's weight history

Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jujuktz commented on their Weight Entry.
Greiner27 commented on Robyn Lewers's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Becc@ commented on Sapphire Gemini's Journal Entry.
Chessire supported Sapphire Gemini's Journal Entry.
EmaleeG commented on jenjabba's Journal Entry.
bigbob4 updated their Food Diary.
hulk91977 supported Robyn Lewers's Journal Entry.