skitz600's Journal, 31 December 2016

107.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 63.33g | Prot: 39.97g | Carb: 119.22g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: TGI Friday's BBQ Chicken Flatbread. Dinner: Miller Brewing Company Lite Beer (Bottle), Baileys Original Irish Cream, Brie Cheese, Fritos Scoops! Corn Chips (Family Size), Water Chestnut, Bacon, Kroger Traditional Crab Dip. more...

1182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...