Joshuajb's Journal, 01 January 2017

I am rotund
197.8 lb Lost so far: 3.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2017:
1315 kcal Fat: 56.36g | Prot: 57.65g | Carb: 158.53g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Coffee (Brewed From Grounds), Smithfield Thick Cut Bacon. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Apple Pie. Snacks/Other: Great Value Saltine Crackers. more...
2387 kcal Activities & Exercise: Sexual Activity - 20 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Joshuajb's own diet   gaining 0.2 lb a week


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