Joshuajb's Journal, 01 January 2017

I am rotund
197.8 lb Lost so far: 3.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2017:
1315 kcal Fat: 56.36g | Prot: 57.65g | Carb: 158.53g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Coffee (Brewed From Grounds), Smithfield Thick Cut Bacon. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Apple Pie. Snacks/Other: Great Value Saltine Crackers. more...
2387 kcal Activities & Exercise: Sexual Activity - 20 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Joshuajb's own diet   gaining 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joshuajb's weight history


Joshuajb's Recent Activity

Joshuajb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

snooks34 supported Diablo360x's Journal Entry.
LavenderCactus recorded a Weight Entry at 177.6 lb.
rosio19 commented on their Journal Entry.
Yachid submitted a diet Tip.
tjborgman recorded a Weight Entry at 175.0 lb.
baskington commented on mikebelljr68's Journal Entry.
NumberSix commented on their Weight Entry.
HKHK2018 recorded a Journal Entry.