vcruz2's Journal, 02 January 2012

Ok.. working this on a quarterly basis.. let's make sure that this gets stuck to this year. I'm going to be inviting people to track me on this because I do a lot better when I have to answer to someone. Let's see what happens.

Workout schedule for January:

Monday (night)- 1 to 2 hours on the treadmill incline at whatever is comfortable

Tuesday (night)- 1 hour on treadmill no incline

Wednesday (morning)- 1 to 2 hours on the treadmill incline at whatever is comfortable

Thursday (morning)- 1hour on treadmill no incline

Friday (morning)- 1 to 2 hours on the treadmill incline at whatever is comfortable

Weekends off, but try to do something active.. park, walk with isabel, etc..

Diet schedule for January:

LIMIT FAST FOOD!!! 2500 CALORIE LIMIT!!! PLENTY OF WATER!!!

Breakfast- Myoplex

Lunch- Something Simple (made at home)

Dinner- Buy lunch from Albertsons or Walmart near work if at all possible.. subway and taco bell are cool too.. if you do fast food make sure you stay close to 600 calories..

Post workout- Myoplex and two cups of water.

Diet Calendar Entry for 02 January 2012:
2463 kcal Fat: 102.47g | Prot: 71.17g | Carb: 314.75g.   Breakfast: Lite Chocolate Fudge Drink. Lunch: Coca-Cola Classic (Cup), Movie Theater Butter Popcorn. Dinner: Limeade, French Fries (Medium), Whataburger with Bacon & Cheese. Snacks/Other: Chocolate Chip Cookie. more...
on diet vcruz2's own diet  

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