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Begingewicht per 01-01-2017
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245.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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3396 kcal
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Fat: 146.52g | Prot: 81.55g | Carb: 440.89g.
Breakfast: Jumbo Mini Worteltjes, Pickwick Standaard thee, Rinse Appelstroop Appelstroop (15g), Aldi Parijzer Boterhamworst, Unilever Becel Light Margarine, Volkoren Brood. Lunch: Several koffie, zwart. Dinner: Heinz Tomato Ketchup, Hero Cassis in 330 ml blik, Molenhoeve Frikandel speciaal, Frietkraam Friet zonder. Snacks/Other: AH Bapao Kip, AH Yamato Mix, Duyvis Pinda's Teriyaki, Aldi Nora Luikse Wafels, Chocolaatjes. more...
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gaining 0.8 lb a week
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