zest7's Journal, 30 December 2016

a week away with family, 4 parties and 2 restaurant meals. 3 meals a day rather than my usual 2. more salt than im used to so some is water wt. i have a long way to go to get back to where i was before i left but i will make it!
196.8 lb Lost so far: 9.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet Calories in < Calories out = Weight Loss Success!   gaining 3.7 lb a week

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It happens. It's over. Look to the future, fit and healthy you! 
30 Dec 16 by member: SjF60

     
 

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zest7 recorded a Weight Entry at 188.2 lb.
zest7 recorded a Weight Entry at 188.2 lb.
zest7 recorded a Weight Entry at 188.4 lb.
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