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Don't know what is my problem. Having a hard time staying within my 1400 calories. Today was the 1st time this week I was below 1400. Actually was able to add to snacks today; that was encouraging.
Want to wish all a Happy, prosperous 2017!
Diet Calendar Entry for 30 December 2016:
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1321 kcal
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Fat: 52.92g | Prot: 64.14g | Carb: 139.06g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Pecan Shortbread Cookies. Lunch: Friendly Farms Lowfat Cottage Cheese, Weight Watchers lemon herb chicken piccata (Smart one), Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Pastiana Elbow Macaroni, Great Gherkins Hamburger Dill Pickle Chips, Chicken Vegetable Soup, Deer Bologna, Rye Bread, Mustard. Snacks/Other: Fit & Active Cherry Nonfat Yogurt, Lays sour cream & onion potato chips, Milk chocolate sea salt cararel minis. more...
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 Comments
Food selection plays a big part, sugary and starchy foods tend to trigger more intense cravings.
30 Dec 16 by member: @philrmcknight
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Food selection will play a large role in the calories and in how long a meal satisfies. Having some protein with each meal will help. Also, I found that when I added more fruits and vegetables, I ate more food for less calories.
It may be possible that 1400 calories is not sufficient for you. I am about the same weight, and my calories to lose weight is closer to 1800. If you eat too little, you will actually slow your weight loss and cause you to crave unhealthy foods.
Good luck.
30 Dec 16 by member: andie_97
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Thanks for the support. Phil And Andie I like the support and suggestion combined. I think they will help me! :) Phil have to say it again; you look great!
31 Dec 16 by member: DMZur
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