Jmkamer's Journal, 02 January 2012

Starting over diet

177.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 70.32g | Prot: 53.23g | Carb: 173.32g.   Lunch: Jalapeno Peppers, Ketchup, Fries, Root Beer, Cheeseburger. more...

2546 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...