Weigh In record (no journal entry) for 30 December 2016
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169.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1228 kcal
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Fat: 34.98g | Prot: 70.00g | Carb: 139.22g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Kroger Hazelnut Coffee Creamer, Trader Joe's Unsweetened Applesauce, Pace Picante Mild Salsa, 365 Veggie Straws, Tenderloin Pork, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Kroger Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Keebler Fudge Stripes Dark Chocolate Cookies, Barefoot Moscato, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2324 kcal
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Activities & Exercise:
Knitting - 30 minutes, Desk Work - 1 hour, Music playing - 30 minutes, Cooking - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 11.9 lb a week
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