Weigh In record (no journal entry) for 30 December 2016
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2023 kcal
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Fat: 87.62g | Prot: 100.17g | Carb: 236.51g.
Breakfast: Honey, Trader Joe's European Style Plain Whole Milk Yogurt, Raspberries, Harris Teeter Blueberries, Coffee with Cream, Trader Joe's Organic Mango Passion Granola Cereal, Whole Milk. Lunch: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Onions, Spinach, Baked or Broiled Fish. Dinner: Sweet Red Peppers, Radish, Spinach, Baked or Broiled Fish, Peanut Butter, Bananas. Snacks/Other: Great Value Cashew Halves & Pieces, Schogetten Dark Chocolate, Honey, Raspberries, Blueberries. more...
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2954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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