Weigh In record (no journal entry) for 30 December 2016
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254.0 lb
Lost so far: 98.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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429 kcal
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Fat: 30.38g | Prot: 32.66g | Carb: 1.54g.
Lunch: Egg, America's Choice Bacon Thick Sliced. more...
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losing 0.7 lb a week
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Grandpa Ron's weight history
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