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Imagine yourself where you want to be and make it happen.... I want to be back under 200lbs so I am projecting positively.. I can do this, I will do this, Ive done this before..Im two weeks away if I dont ef it up.. I need to hunker down and make it happen. Im back to losing again now that the holidays are half way over. I just need to stay true to myself and my long term plan (this is my pep talk lol). Tomorrow is my bday and Im asking my family to skip the cake. I got the whole , "but how will we sing happy bday " yada.. I said , sing it anyway.. I dont need cake to have a happy birthday. I know they wont listen anyway so I plan to hit the gym early and have a bite or two. I hope every one has a awesome and productive day! Cheers.
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205.0 lb
Lost so far: 101.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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147 kcal
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Fat: 11.55g | Prot: 5.28g | Carb: 1.09g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee. more...
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losing 2.3 lb a week
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 Comments
Red....you are amazing!!! and Happy Birthday to you!!!
You are such an inspiration! have a great day tomorrow and celebrate!
cheers Maureen
29 Dec 16 by member: Maureen Zavesiczky
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Good goal there, and nice loss there. You will be good!
29 Dec 16 by member: warrenwinter
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A nice meat loaf would make a great replacement for a cake.
29 Dec 16 by member: @philrmcknight
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Have a wonderful and happy birthday, Buddy! Sticking with things no matter what happens in between is how we get there - I just keep at it and eventually stuff shifts!
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And I love Phil's meatloaf idea!
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Because I am older and tend to forget something the minute it is heard...I am wishing you a very happy birthday a day early. Enjoy every minute of it as they are truly special days. I always think of birthdays as the most important holiday...after all, we each get our very own. I like your pep talk and I have been having the same talk with myself...you are getting yourself back in the groove and will find that success. You certainly have the tools to do it. Yay for you....Happy Birthday, Buddy.
29 Dec 16 by member: 2227Gwen
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Happy Birthday Red!!! Best of luck achieving your goal!! You got this!!
29 Dec 16 by member: tute75
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Happy birthday and many, many more!!!!
29 Dec 16 by member: SjF60
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Have a wonderful birthday Red! And you are right, it's not about the cake, but rather the friends and family celebrating together.
30 Dec 16 by member: rhontique
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