Weigh In record (no journal entry) for 29 December 2016
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213.4 lb
Lost so far: 45.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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120 kcal
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Fat: 2.00g | Prot: 5.00g | Carb: 19.00g.
Lunch: Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread. more...
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losing 35.0 lb a week
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