raulile's Journal, 02 January 2012

Este es el inicio despu�s de haberme descuidado por tanto tiempo
210.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
2538 kcal Fat: 126.42g | Prot: 120.63g | Carb: 233.99g.   Breakfast: Whole Grains Oatnut Bread, Mayonesa Light, Deli Turkey or Chicken Breast Meat, Lettuce, Florida's natural, Jalapenos, Queso Panela. Dinner: tortilla, crema, beef, pork skin, avocado, 3 leches, milk, oaxaca. Snacks/Other: silueta. more...
3382 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet raulile's own diet  

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ChazC recorded a Weigh In at 158.5 lb.
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philmck commented on 8hunter6's Journal Entry.
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mvergenz added lettygaylor's Chicken & Potato Dinner recipe to their cook book.