raulile's Journal, 02 January 2012

Este es el inicio despu�s de haberme descuidado por tanto tiempo
210.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
2538 kcal Fat: 126.42g | Prot: 120.63g | Carb: 233.99g.   Breakfast: Deli Turkey or Chicken Breast Meat, Lettuce, Jalapenos, Florida's natural, Whole Grains Oatnut Bread, Mayonesa Light, Queso Panela. Dinner: beef, milk, crema, oaxaca, pork skin, avocado, tortilla, 3 leches. Snacks/Other: silueta. more...
3382 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet raulile's own diet  

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