tpriar's Journal, 02 January 2012

I'm looking very forward to a healthy, successful & fun 2012!
164.9 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1432 kcal Fat: 50.13g | Prot: 83.12g | Carb: 170.53g.   Breakfast: Instant Oatmeal - Regular, slivered almonds, apples. Lunch: lettuce, CHEDDAR CHEESE, lighten up balsamic dressing, olives, mesquite chicken. Dinner: Uncle Ben's brown rice, turkey sausage, red kidney beans. Snacks/Other: cool whip, nature valley granola thins, jello mousse, Cheese Wedges, mission carb balance. more...
2317 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



tpriar's weight history


tpriar's Recent Activity

tpriar's Own Activity

tpriar joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
tpriar recorded a Weigh In at 166.0 lb.

tpriar's Buddies

No recent activity.

Other Member Diet Recent Activity

elizabethmoo recorded a Weigh In at 154.3 lb.
LittleRedFlatBack recorded a Weigh In at 316.2 lb.
jrmoser recorded a Weigh In at 186.0 lb.
Joey109 supported erika2633's Journal Entry.
ccearley recorded a Weigh In at 187.6 lb.
Ansley Fowler recorded a Weigh In at 116.0 lb.
PegMtv recorded a Weigh In at 142.8 lb.
nolakat recorded a Weigh In at 112.9 lb.