tpriar's Journal, 02 January 2012

I'm looking very forward to a healthy, successful & fun 2012!
164.9 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1432 kcal Fat: 50.13g | Prot: 83.12g | Carb: 170.53g.   Breakfast: slivered almonds, Instant Oatmeal - Regular, apples. Lunch: olives, lighten up balsamic dressing, CHEDDAR CHEESE, lettuce, mesquite chicken. Dinner: red kidney beans, turkey sausage, Uncle Ben's brown rice. Snacks/Other: mission carb balance, jello mousse, cool whip, Cheese Wedges, nature valley granola thins. more...
2317 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



tpriar's weight history


tpriar's Recent Activity

tpriar's Own Activity

No recent activity.

tpriar's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported HCB's Journal Entry.
roblain2030 recorded a Weigh In at 187.6 lb.
reynaldoeg recorded a Weigh In at 189.6 lb.
HCB commented on izzypup68's Journal Entry.
kattay commented on puhpine's Journal Entry.
Don Paublo updated their Exercise Diary.
losinit1655 supported Kevin Homestead's Journal Entry.
Linda Fraley recorded a Weigh In at 155.0 lb.