tpriar's Journal, 02 January 2012

I'm looking very forward to a healthy, successful & fun 2012!
164.9 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1432 kcal Fat: 50.13g | Prot: 83.12g | Carb: 170.53g.   Breakfast: slivered almonds, Instant Oatmeal - Regular, apples. Lunch: mesquite chicken, olives, lighten up balsamic dressing, CHEDDAR CHEESE, lettuce. Dinner: Uncle Ben's brown rice, red kidney beans, turkey sausage. Snacks/Other: Cheese Wedges, mission carb balance, jello mousse, cool whip, nature valley granola thins. more...
2317 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



tpriar's weight history


tpriar's Recent Activity

tpriar's Own Activity

No recent activity.

tpriar's Buddies

No recent activity.

Other Member Diet Recent Activity

nucromer supported ecenur19's Weigh In.
KenP02 recorded a Weigh In at 172.5 lb.
123Fabel recorded a Weigh In at 196.2 lb.
bcbickford recorded a Weigh In at 169.0 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 179.0 lb.
GalSmi recorded a Weigh In at 210.6 lb.
Yolanda9179 commented on PepperMill's Journal Entry.
nekothesunshine recorded a Weigh In at 152.7 lb.