tpriar's Journal, 02 January 2012

I'm looking very forward to a healthy, successful & fun 2012!
164.9 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1432 kcal Fat: 50.13g | Prot: 83.12g | Carb: 170.53g.   Breakfast: apples, slivered almonds, Instant Oatmeal - Regular. Lunch: lettuce, mesquite chicken, olives, lighten up balsamic dressing, CHEDDAR CHEESE. Dinner: Uncle Ben's brown rice, red kidney beans, turkey sausage. Snacks/Other: jello mousse, cool whip, mission carb balance, Cheese Wedges, nature valley granola thins. more...
2317 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

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