Weigh In record (no journal entry) for 27 December 2016
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2016:
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3422 kcal
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Fat: 174.89g | Prot: 170.07g | Carb: 286.52g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Egg. Lunch: Fruit Salad, Italian Salad Dressing, Skinless Chicken Breast, Stop & Shop Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Baby Carrots, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Dinner: Baked or Broiled Salmon, Deep-Fried Pork Rinds. Snacks/Other: 1% Fat Milk, Breakfast Casserole, Cheesecake, Trader Joe's Peanut Butter & Chocolate Chip Cookies, Superior Nut Company Honey Roasted Pecans, Apples, Huy Fong Foods Sriracha Hot Chili Sauce, Boiled Egg. more...
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gaining 0.5 lb a week
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