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I dislike recording what I eat. It takes too much time because I LOVE to cook from scratch, but I hate weighing things. And frankly, I mess with recipes all the time to make them more low cal or taste better with seasonings.
But, all that has to change so I can get healthy. I'm currently obese. Everything hurts. Not a night goes by that I don't go to sleep and wake up in pain.
I want my life back. It starts here.
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 Comments
I'm with you. I need help and all the encouragement I can get
26 Dec 16 by member: bigdadtee
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Once you've done it for a while you'll know without having to constantly weigh things out, like anything else consistency is what matters.
26 Dec 16 by member: @philrmcknight
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Woah! Comments! I'm not used to a community cheering me on. Thanks, guys. I'll be cheering you guys on too. 😊
26 Dec 16 by member: betainsane
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Cook as you like but be careful of sodium and sugar. Never eat more than a fist size portion. Use stevia if you need sweetener and sea salt. Coconut Oil and good fats. You can do it🌴 I find recording what I eat helps me make good choices.
27 Dec 16 by member: LooseLucy
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