Weigh In record (no journal entry) for 26 December 2016
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108.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1296 kcal
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Fat: 43.14g | Prot: 37.80g | Carb: 135.06g.
Breakfast: Trader Joe's Cinnamon Coffee Cake, Coffee with Cream. Lunch: Ghirardelli Peppermint Bark Squares, LaBrea Bakery Focaccia. Dinner: Master Choice Garlic Croutons, Bacon, Grilled Chicken (Skin Not Eaten), Organic Mixed Baby Greens Salad, Pumpernickel Bread, Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Riesling Wine, Cafe Bistro Soft Gingerbread Cookies. more...
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losing 0.0 lb a week
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