Weigh In record (no journal entry) for 26 December 2016
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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800 kcal
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Fat: 22.52g | Prot: 34.89g | Carb: 120.17g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Chinese Cabbage, Orientex Shanghai Style Pork Lumpia, Cappuccino, White Rice. Lunch: White Rice. Dinner: Cappuccino. more...
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gaining 0.3 lb a week
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