Weigh In record (no journal entry) for 14 January 2010
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2010:
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1091 kcal
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Fat: 31.45g | Prot: 54.92g | Carb: 154.72g.
Breakfast: lender mini bagel. Lunch: healthy choice turkey medallions. Dinner: olive oil, whole wheat toast, tomato soup. Snacks/Other: olive oil mayo, tuna, popcorn mini bag. more...
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losing 0.6 lb a week
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suedi3399's weight history
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