TajtheAKA's Journal, 01 January 2012

172.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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635 kcal

Fat: 42.75g | Prot: 38.95g | Carb: 21.44g.   Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...

2049 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 1 hour, Sitting - 3 hours. more...