Weigh In record (no journal entry) for 23 December 2016
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2016:
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1392 kcal
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Fat: 58.96g | Prot: 153.64g | Carb: 61.40g.
Breakfast: Egg White, Kirkland Signature Organic Salsa - Medium, Egg, Jennie-O Extra Lean Hickory Smoked Turkey Breast. Lunch: Kraft 100% Grated Parmesan Cheese, Skinnygirl Poppyseed Salad Dressing, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 0.2 lb a week
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