Weigh In record (no journal entry) for 22 December 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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2586 kcal
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Fat: 102.60g | Prot: 114.57g | Carb: 307.60g.
Breakfast: Smucker's Pineapple Preserves, Earth Balance Natural Buttery Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Matcha Sencha Green Tea w/lemon. Lunch: Late July Sublime Multigrain Tortilla Chips, Lilly B's Organic Bean, Rice & Cheese Burrito, Sunkist Cara Cara the Power Orange, Kroger Unsalted Mixed Nuts, Lilly B's Organic Bean, Rice & Cheese Burrito. Dinner: Gardein Golden Fishless Filet, Extra Virgin Olive Oil, Spinach, Broccoli, Pasta Sides. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Rawfusion Rawfusion Vanilla Bean Protein Powder, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Kirkland Signature Fish Oil Omega 3. more...
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2165 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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