Weigh In record (no journal entry) for 21 December 2016
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213.4 lb
Lost so far: 36.6 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1330 kcal
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Fat: 35.00g | Prot: 59.00g | Carb: 198.00g.
Lunch: Simply Asia Sesame Teriyaki Noodle Bowl. Dinner: Fazoli's Chicken Parmesan Sandwich. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 12.6 lb a week
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