Kenric's Journal, 20 December 2016

Weigh In record (no journal entry) for 20 December 2016
204.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 December 2016:
1309 kcal Fat: 22.66g | Prot: 38.55g | Carb: 245.51g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Kathleen's Quick Oats. Lunch: Dole Diced Pears in 100% Fruit Juice, Fry's Shortcake Dessert Cups, Strawberries, Publix Red Seedless Grapes, Boar's Head Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: Onions, Green Peppers, Rotel No Salt Added Diced Tomatoes and Chilies, Tomatoes, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Tortilla Corn Chips (Unsalted). Snacks/Other: Kirkland Signature 100% Juice Cranberry Premium, Strawberries, Nickles Dessert Cups. more...
2649 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
losing 1.8 lb a week

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