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I really cheated yesterday. I just lost control last night and ate all I wanted. I have decided not to get on the scale today. I will get back on track today, though. I plan to have a good workout and really watch the snacks. I'll be glad to get back to work and back to my routine.
Diet Calendar Entry for 01 January 2012:
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1639 kcal
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Fat: 75.89g | Prot: 111.91g | Carb: 134.62g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, wendy's salad. Dinner: Sweet Potato , Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, sugar snap peas, shrimp, scallops. Snacks/Other: Pretzels, Honey , Peanut Butter, Dry Roasted Salted Peanuts. more...
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