Weigh In record (no journal entry) for 01 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1906 kcal
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Fat: 73.64g | Prot: 117.84g | Carb: 196.50g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Whipped Honey Almond Reduced Fat Cream Cheese, Honey Whole Wheat Bagel. Lunch: Parmesan Cheese, Spaghetti with Meatballs. Dinner: Canola Oil, Chicken Breast, Rice a Roni, Long Grain & Wild Rice, Pilaf, 4.2 oz, 119 gm. Snacks/Other: Raw Almonds, Broccoli (Spears, Frozen), Organic Apple Slices (Earthbound Farm), Light Cheese Heads String Cheese Sticks, Special K Low Fat Granola, Greek Yogurt - Vanilla. more...
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2792 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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