fitin2010's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
165.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
1906 kcal Fat: 73.64g | Prot: 117.84g | Carb: 196.50g.   Breakfast: COFFMATE SUGAR FREE HZLNT, Whipped Honey Almond Reduced Fat Cream Cheese, Honey Whole Wheat Bagel. Lunch: Parmesan Cheese, Spaghetti with Meatballs. Dinner: Canola Oil, Chicken Breast, Rice a Roni, Long Grain & Wild Rice, Pilaf, 4.2 oz, 119 gm. Snacks/Other: Raw Almonds, Broccoli (Spears, Frozen), Organic Apple Slices (Earthbound Farm), Light Cheese Heads String Cheese Sticks, Special K Low Fat Granola, Greek Yogurt - Vanilla. more...
2792 kcal Activities & Exercise: Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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