Derek26's Journal, 01 January 2012

What can I say but Holidays. Now I move in a positive direction
287.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2012:
491 kcal Fat: 36.41g | Prot: 33.49g | Carb: 5.20g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). more...
3675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
on diet Derek26's own diet   gaining 1.1 lb a week

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TinaGis supported glen's Journal Entry.