Derek26's Journal, 01 January 2012

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What can I say but Holidays. Now I move in a positive direction

287.0 lb Lost so far: 3.0 lb. Still to go: 87.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 January 2012:

491 kcal

Fat: 36.41g | Prot: 33.49g | Carb: 5.20g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). more...

3675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

on diet Derek26's own diet gaining 1.1 lb a week


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	Tatharia recorded a weigh in at 190.9 lb.
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	capulet29 recorded a weigh in at 112.4 lb.
	NikosPapadakis recorded a weigh in at 191.8 lb.
	Jon757 recorded a weigh in at 191.0 lb.
	riocaz commented on their journal.

Derek26's Journal, 01 January 2012

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