Peaches22's Journal, 16 December 2016

Ugh. Pre Christmas meals out and snacks have not been good. I'm aiming to be a bit better over the rest of the festive period and back on track in January.

129.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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116 kcal

Fat: 3.30g | Prot: 4.70g | Carb: 17.27g.   Breakfast: Ski Raspberry Yoghurt, Green Tea. more...

1938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 15 hours, Resting - 30 minutes, Sleeping - 8 hours and 10 minutes. more...