Weigh In record (no journal entry) for 31 December 2011
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1904 kcal
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Fat: 79.70g | Prot: 59.16g | Carb: 179.97g.
Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Oikos Strawberry, Daisy Light Sour Cream, Refried Black Beans, Chi Chi's Tortilla. Dinner: French Baguette, Cocktails, Sauteed Mushrooms, Scallops, White Wine, Wedge Salad. more...
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1980 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 12 hours. more...
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gaining 2.2 lb a week
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