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How are you all managing the holiday parties? I had water yesterday and distracted myself with socializing. I have another event today, and I really do not want to regret what I put in my mouth.
Diet Calendar Entry for 14 December 2016:
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1124 kcal
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Fat: 48.62g | Prot: 46.49g | Carb: 152.85g.
Breakfast: Nestle Chocolate Chip Cookie Dough, Hy-Vee Eggroll, Avocados, Cooked lentils with salt no fat, Cooked Asparagus (from Fresh). Lunch: Yves Veggies Breakfast Veggie Sausage Patties, Carrots, Broccoli Flower Clusters, Green String Beans. Dinner: Nestle Toll House Ultimates Dark Chocolate Delight, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kirkland Signature Walnuts, Sun-Maid Natural California Raisins, Kellogg's All-Bran Original. more...
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 Comments
Bring your own food/snack - or eat before you go!
14 Dec 16 by member: dewy333
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I think I can do that. I will take something with me to have in my mouth. Thank you!
14 Dec 16 by member: LISfifty
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I bring a dish I can have. Also drink water so I feel fuller and less tempted to nosh. Get the booze in me (which isnt really allowed with keto) and I'm like cookie monster.. nom nom nom
14 Dec 16 by member: TheLovelyMrsG
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You are right, it is the fellowship, not the food!
14 Dec 16 by member: rhontique
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14 Dec 16 by member: John10251
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Don't go hungry! Healthy snack before I go, and plenty of water and fiber in the diet.
14 Dec 16 by member: kelykazelli
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sampling is great - I limit myself to one small spoon of each dish I want... no seconds and only 1 sample of a dessert
14 Dec 16 by member: PGM012197
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So here is my report. The Christmas party was lovely. Had a Hawaiian theme with plenty activities, which was really nice. I was all fortified to feel limited, and then I got the best surprise. One of the buffets had mainly raw vegetables and beautiful cut up fresh fruit. Sweets were very limited. So I enjoyed the raw veggies, and only had one strawberry because my breakfast was carb loaded. I enjoyed sociallizing had plenty to munch on, costing me only a few calories (about 90). Then I ate when I got home (before 6). Whew! I was dreading that. Thanks to all of you for helping me get through this. The plates were small, so my portions were small. Thank you again!
14 Dec 16 by member: LISfifty
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