Weigh In record (no journal entry) for 13 December 2016
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1628 kcal
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Fat: 73.47g | Prot: 145.15g | Carb: 97.72g.
Breakfast: Fried Egg, Silk True Almond Unsweetened, Kaizen 100% Whey Protein Isolate. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Nordica 2% Cottage Cheese, Dempster's 100% Whole Grains Tortillas, Tuna Salad. more...
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gaining 0.9 lb a week
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