Weigh In record (no journal entry) for 12 December 2016
|
260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
706 kcal
|
Fat: 29.36g | Prot: 24.73g | Carb: 85.28g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Tea with Milk and Sugar, French Cruller. Lunch: Provolone Cheese, Mayonnaise, Wonder Enriched White Bread, Deli Turkey or Chicken Breast Meat. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chan8680's weight history
|