Weigh In record (no journal entry) for 12 December 2016
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149.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1408 kcal
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Fat: 84.33g | Prot: 134.19g | Carb: 29.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Heavy Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Pure Coconut Oil, Ground Beef (85% Lean / 15% Fat), Cabbage, Tomato Soup (Canned, Condensed). more...
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2684 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 15 minutes, Cooking - 1 hour and 45 minutes, Driving - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Showering - 30 minutes. more...
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losing 2.0 lb a week
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