Weigh In record (no journal entry) for 30 December 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2235 kcal
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Fat: 66.71g | Prot: 115.84g | Carb: 211.71g.
Breakfast: Old Fashioned Oats, Bananas, Organic Fat Free Milk. Lunch: Classic Greek Salad (No Dressing). Dinner: White Pita Bread, Pinot Noir Wine, Roasted Broiled or Baked Chicken Breast, Beef Steak (Lean Only Eaten), Beef Tenderloin (Trimmed to 1/8" Fat), Ground Beef (85% Lean / 15% Fat), Greek Salad with No Dressing, Beef Fried Rice. Snacks/Other: Almond Chocolate. more...
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2589 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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hromais's weight history
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