Weigh In record (no journal entry) for 11 December 2016
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234.6 lb
Lost so far: 8.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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200 kcal
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Fat: 9.54g | Prot: 11.29g | Carb: 17.47g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (28g), Green Tea, Pace Mild Picante Sauce, Dynasty Oolong Tea, Egg, Kroger Finely Shredded Sharp Cheddar Cheese. more...
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gaining 0.2 lb a week
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