Weigh In record (no journal entry) for 11 December 2016
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1414 kcal
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Fat: 45.55g | Prot: 74.33g | Carb: 179.61g.
Breakfast: EVOS Cheddar Cheese Slice, Whole Wheat Bread, Bell Peppers, Trader Joe's Diced Onions, Lettuce, Egg, Cherry Tomatoes, Water, Herbalife Herbal Tea Concentrate - Peach. Lunch: Cheddar Cheese, Whole Wheat Bread. Dinner: DeBoles Rice Spaghetti Style Pasta, Cooked Lentils, Dry Textured Vegetable Protein, Trader Joe's Garbanzo Beans, Water, Herbalife Herbal Tea Concentrate - Lemon. more...
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2373 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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