annmariem's Journal, 30 December 2011

Ok, time to stop playing and get real, going to the gym 5 to 7 nights per week and taking a class at the gym at 3 to 4 times per week. No more saying O that not too bad I'll have one, then the one turns into two and so on, then I blow the hole thing and have too start all over again. Monday the 2nd is a new year and gonna be a new me,with the help from Jo and my 2 friewnds from work I will do it this time.

199.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed N/A.

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903 kcal

Fat: 24.55g | Prot: 48.17g | Carb: 121.54g.   Breakfast: coffe with milk and sugar, almased. Lunch: fresh tomatoes, lettus, bel gioioso fresh mozzarella chees and prociutto & basil roll, Tumaro's Gourmet Tortillas healthy flour tortillas garden spinach & vegetables. Snacks/Other: ginger chews, planters honey roasted nuts. more...

2683 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...