happy hoppy's Journal, 13 January 2010

had breakfast befor i went into work this morning glad i did ,went canteen with colleagues n they had a fry up of bacon eggs beans toast not tempted

Diet Calendar Entries for 13 January 2010:
831 kcal Fat: 25.75g | Prot: 46.75g | Carb: 109.09g.   Breakfast: milk, cereal. Lunch: cheese, Wholemeal Bread Medium Sliced. Dinner: Lentil Soup. Snacks/Other: Pineapple. more...
3901 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Slimming World  



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