Darlingbox's Journal, 11 December 2016

194.0 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1311 kcal

Fat: 53.80g | Prot: 63.48g | Carb: 153.00g.   Breakfast: White Bread, Smucker's Simply Fruit Strawberry, Fried Egg, Bacon. Lunch: Whole Foods Market Vanilla Whey Protein Powder, Snack Fresh Pineapple Chunks, Bananas, Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Butter, Cauliflower, Broccoli, Boiled Sweetpotato (without Peel), Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Chop. Snacks/Other: Kraft All Natural Peanut Butter, Apples. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...