Weigh In record (no journal entry) for 10 December 2016
|
167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
1121 kcal
|
Fat: 23.64g | Prot: 65.20g | Carb: 163.15g.
Breakfast: Sugar, Feta Cheese, Bread. Lunch: Chicken Kebab, Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Date, Bananas, 2% Fat Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amirfoad's weight history
|