Weigh In record (no journal entry) for 09 December 2016
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191.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1548 kcal
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Fat: 76.59g | Prot: 54.91g | Carb: 168.73g.
Breakfast: Cheese Bread, Butter. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Wheat Thins Original, Chuy's Creamy Jalapeno Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Hard-Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel). Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Calavo Avocado, Tortilla Corn Chips, Chuy's Creamy Jalapeno Sauce, Chicken Tortilla Soup. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Watermelon. more...
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losing 1.4 lb a week
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