1tarheelfan's Journal, 09 December 2016

201.0 lb Lost so far: 77.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 79.71g | Prot: 105.48g | Carb: 60.26g.   Breakfast: Publix Shredded Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Sides - Fresh Broccoli. Dinner: Red Robin Side Salad, Coors Light Beer, Red Robin Wedgie Burger. Snacks/Other: Russell Stover Sugar Free Marshmallow Santa. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...