chromeazzaro's Journal, 09 December 2016

Weigh In record (no journal entry) for 09 December 2016
209.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2016:
1397 kcal Fat: 22.61g | Prot: 71.19g | Carb: 233.10g.   Breakfast: Brown Bread, Almonds, Oatmeal, Milk (Nonfat). Lunch: Plain Yogurt (Lowfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Carrots, Cucumber (with Peel), Chapati, Walnuts. Dinner: Cooked Fish, Freshlike Mixed Vegetables, Swad Dal Tadka, Chapati. Snacks/Other: Grapes, Plums, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Deglet Noor Dates, Apples. more...
3348 kcal Activities & Exercise: Resting - 2 hours and 40 minutes, Stair Climber (Stepper) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Bathing - 20 minutes, Sleeping - 5 hours and 20 minutes, Standing - 1 hour and 30 minutes, Driving - 3 hours, Sitting - 2 hours. more...
losing 11.6 lb a week



     
 

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