Weigh In record (no journal entry) for 30 December 2011
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2536 kcal
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Fat: 130.59g | Prot: 188.60g | Carb: 99.87g.
Breakfast: spinach, egg white, butter, bacon, cheese. Lunch: Cucumber (with Peel), Mixed Salad Greens, Tuna in Water (Canned), Bacon, Pepper Jack Cheese. Dinner: Caesar Salad with Romaine, Boneless Wings (4 Pieces), Chicken Wings. Snacks/Other: Corona Light, 10" DQ Cake. more...
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2205 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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