Weigh In record (no journal entry) for 09 December 2016
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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188 kcal
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Fat: 4.39g | Prot: 2.29g | Carb: 38.95g.
Snacks/Other: Bananas, Nestle Baby Ruth (Fun Size). more...
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steady weight
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josephkemmerer's weight history
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